Stress and burnout are pretty closely linked and they are not the same thing. Thinking ‘What is Burnout?’ Teentalkindia experts shares what are the warning signs and learn how to prevent yourself from feeling burnt out.
Stress puts a lot of pressure on the body. This can be manageable in the short-term, but if it’s constant, it can be bad for both your physical health and emotional well being. Eventually, too much stress on your body over a long period of time can cause you to burn out. It is a state of complete mental, physical and emotional exhaustion. Students especially have a lot to do with homework, sports, hang out with friends, part-time jobs, and other commitments.
Signs of Burnout
- Every day is a bad day.
- Caring about your work or home life seems like a total waste of energy.
- You’re exhausted all the time.
- The majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming.
- You feel like nothing you do makes a difference or is appreciated.
Burnout is a gradual process. It doesn’t happen overnight, but it can creep up on you. The signs and symptoms are subtle at first, but become worse as time goes on. Think of the early symptoms as red flags that something is wrong that needs to be addressed. If you pay attention and actively reduce your stress, you can prevent a major breakdown. If you ignore them, you’ll eventually burn out.
Physical signs and symptoms of burnout:
- Feeling tired and drained most of the time
- Lowered immunity, frequent illnesses
- Frequent headaches or muscle pain
- Change in appetite or sleep habits
Emotional signs and symptoms of burnout:
- Sense of failure and self-doubt
- Feeling helpless, trapped, and defeated
- Detachment, feeling alone in the world
- Loss of motivation
- An increasingly cynical and negative outlook
- Decreased satisfaction and sense of accomplishment
Behavioral signs and symptoms of burnout
- Withdrawing from responsibilities
- Isolating yourself from others
- Procrastinating, taking longer to get things done
- Using food, drugs, or alcohol to cope
- Taking out your frustrations on others
- Skipping work or coming in late and leaving early
Lifestyle causes of burnout
- Being busy all the time, without enough time for socializing or relaxing
- Lack of close, supportive relationships
- Taking on too many responsibilities, without enough help from others
- Not getting enough sleep
- Personality traits can contribute to burnout
- Perfectionist tendencies; nothing is ever good enough
- Pessimistic view of yourself and the world
- The need to be in control; reluctance to delegate to others
- High-achieving, Type A personality
How to deal with Burnout
Reach Out for Help
Reach out to those close to you, such as your family,friends, teachers. Opening up won’t make you a burden to others. In fact, most friends and loved ones will be happy that you trust them enough and it will strengthen your friendship. Try not to think about what’s burning you out and make the time you spend with loved ones as memorable and enjoyable.
Be sociable with your friends
Try to be friends with people in real life than in virtual. Attend events, spend quality time with them and develop friendships with people who can help you from burnout.
Limit your contact with negative people
Hanging out with people who do nothing but complain will only drag down your mood and outlook. If you have to work with a negative person, try to limit the amount of time you spend together.
Find new friends
If you don’t feel that you have anyone to turn to, it’s never too late to build new friendships and expand your social network.
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