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Tool box Self-help for your well-being

Eating Disorders

Your FOOD DIARY!

Unlock the secret to living a healthy and a happy life!

Your FOOD DIARY!

Unlock the secret to living a healthy and a happy life!

The REBT Invitation Technique

Be confident about making the right choice!

The REBT Invitation Technique

Be confident about making the right choice!

Health Plan

Your-5 step plan to switching to healthier options.

Health Plan

Your-5 step plan to switching to healthier options.

HALT

When you feel like binge eating ask yourself, are you HALT?

HALT

When you feel like binge eating ask yourself, are you HALT?
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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.