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Tool box Self-help for your well-being

Eating Disorders

Health Plan

Your-5 step plan to switching to healthier options.
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Health Plan

Your-5 step plan to switching to healthier options.

The REBT Invitation Technique

Be confident about making the right choice!
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The REBT Invitation Technique

Be confident about making the right choice!

Your FOOD DIARY!

Unlock the secret to living a healthy and a happy life!
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Your FOOD DIARY!

Unlock the secret to living a healthy and a happy life!

HALT

When you feel like binge eating ask yourself, are you HALT?

HALT

When you feel like binge eating ask yourself, are you HALT?
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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.