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The Situation Anxiety activity

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The Situation Anxiety activity

Source: psychologytools.com

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Convert your negative thoughts to positive ones. Source: therapistaid.com

The Gratitude Journal

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The Gratitude Journal

Learn to be grateful for all that you have! Let's get started!!!

Give it a name

Feeling weird? Can't put a finger on how you are feeling? Let's try and put a name to it.

Give it a name

Feeling weird? Can't put a finger on how you are feeling? Let's try and put a name to it.

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Pick up those colours, let them flow on these worksheets and watch them work their magic on your mood.

Colour out the Blues

Pick up those colours, let them flow on these worksheets and watch them work their magic on your mood.

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