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Tools Self-help for your well-being

Depression & Anxiety

The Situation Anxiety activity

Source: psychologytools.com

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The Situation Anxiety activity

Source: psychologytools.com

AUTOMATIC thoughts

Convert your negative thoughts to positive ones. Source: therapistaid.com
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AUTOMATIC thoughts

Convert your negative thoughts to positive ones. Source: therapistaid.com

The Gratitude Journal

Learn to be grateful for all that you have! Let's get started!!!
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The Gratitude Journal

Learn to be grateful for all that you have! Let's get started!!!

Give it a name

Feeling weird? Can't put a finger on how you are feeling? Let's try and put a name to it.

Give it a name

Feeling weird? Can't put a finger on how you are feeling? Let's try and put a name to it.

Colour out the Blues

Pick up those colours, let them flow on these worksheets and watch them work their magic on your mood.

Colour out the Blues

Pick up those colours, let them flow on these worksheets and watch them work their magic on your mood.

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