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Tool box Self-help for your well-being

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Health Plan

Your-5 step plan to switching to healthier options.
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Health Plan

Your-5 step plan to switching to healthier options.

The Affirmation Stones

What makes you unique? Write it here and repeat it to yourself, often!
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The Affirmation Stones

What makes you unique? Write it here and repeat it to yourself, often!

Your Period diary

Here is a period manual to get you through those difficult days.
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Your Period diary

Here is a period manual to get you through those difficult days.

Who can you Talk to?

Feeling low? It helps to share your feelings. Find out who you can trust.
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Who can you Talk to?

Feeling low? It helps to share your feelings. Find out who you can trust.

Forgiveness hook

Holding on to a bad experience is never a good thing, let's move on.
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Forgiveness hook

Holding on to a bad experience is never a good thing, let's move on.

The Situation Anxiety activity

Source: psychologytools.com

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The Situation Anxiety activity

Source: psychologytools.com

SMART GOALS activity

Confused? Work on your SMART goals!
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SMART GOALS activity

Confused? Work on your SMART goals!

AUTOMATIC thoughts

Convert your negative thoughts to positive ones. Source: therapistaid.com
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AUTOMATIC thoughts

Convert your negative thoughts to positive ones. Source: therapistaid.com

Coping With Transgender Stress

Source: thelstop.org A few tips to help you deal with transgender stress
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Coping With Transgender Stress

Source: thelstop.org A few tips to help you deal with transgender stress
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