Menu
Log In
This site is not collecting any personalized information for ad serving or for personalization. We do not share any information/cookie data about the user with any third party.OK  NO

Tools Self-help for your well-being

Select

Health Plan

Your-5 step plan to switching to healthier options.
1505980739_switch

Health Plan

Your-5 step plan to switching to healthier options.

The Affirmation Stones

What makes you unique? Write it here and repeat it to yourself, often!
1505981351_affirmative_stones

The Affirmation Stones

What makes you unique? Write it here and repeat it to yourself, often!

Your Period diary

Here is a period manual to get you through those difficult days.
1505981725_period_diary

Your Period diary

Here is a period manual to get you through those difficult days.

Who can you Talk to?

Feeling low? It helps to share your feelings. Find out who you can trust.
1505982298_Who_can_you_talk_to

Who can you Talk to?

Feeling low? It helps to share your feelings. Find out who you can trust.

Forgiveness hook

Holding on to a bad experience is never a good thing, let's move on.
1507192597_forgiveness_hook

Forgiveness hook

Holding on to a bad experience is never a good thing, let's move on.

The Situation Anxiety activity

Source: psychologytools.com

1528714670_AvoidanceHierarchy_jpeg

The Situation Anxiety activity

Source: psychologytools.com

SMART GOALS activity

Confused? Work on your SMART goals!
1522389055_SmartGoals

SMART GOALS activity

Confused? Work on your SMART goals!

AUTOMATIC thoughts

Convert your negative thoughts to positive ones. Source: therapistaid.com
1518438449_Automaticthoughts_activity

AUTOMATIC thoughts

Convert your negative thoughts to positive ones. Source: therapistaid.com

Coping With Transgender Stress

Source: thelstop.org A few tips to help you deal with transgender stress
1521614856_Tool_transgenderstress

Coping With Transgender Stress

Source: thelstop.org A few tips to help you deal with transgender stress
Copyright TEENTALK 2018-2019
Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.