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Whenever I talk to someone on social media, I feel attached. How can I manage my emotions?

Question : My problem is that whenever I start talking to someone on social media, gradually I feel attached even if I have not met personally. I had found one guy last year on Instagram whom I had seen before but never talked personally. We started chatting on Insta. But now I think I have started liking him. What should I do now? How can I manage my emotions? Teentalker

Dear Teentalker,   Thanks for reaching out and sharing your concern. 

  Having feelings for someone or liking someone is natural. In fact, it is natural to get attracted to someone even if you didn’t meet him or talk to him personally. It is always important to recognize your feelings be it positive or negative.

  Before you can change how you feel, you need to acknowledge what you're experiencing right now. Are you experiencing guilt? Are you feeling sad? Try to give a name to your emotions. Labeling how you feel can give you relief. It can also.....

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