Dear Teentalker,
Thank you for reaching out and sharing your concerns.
Getting irritated sometimes is alright. But if you're getting irritated even with the smallest things, then this could possibly imply low frustration tolerance (LFT). LFT usually stems from the irrational beliefs such as, " I must have things my way or else it would drive me crazy" OR " I can't stand it when things don't work out as per plan."
You can try and change irrational beliefs to rational beliefs by saying the following statements instead: " When things don't work out the way I want the.....
Dear Teentalker,
Thank you for reaching out and sharing your concerns.
Getting irritated sometimes is alright. But if you're getting irritated even with the smallest things, then this could possibly imply low frustration tolerance (LFT). LFT usually stems from the irrational beliefs such as, " I must have things my way or else it would drive me crazy" OR " I can't stand it when things don't work out as per plan."
You can try and change irrational beliefs to rational beliefs by saying the following statements instead: " When things don't work out the way I want them to, it can irritate me, but if I calm down and take a few deep breaths, I can stay positive and get through this. After all, that's life, it's not meant to be perfect" OR " I can survive and be alright even if things don't work out my way. In order to help you get through this, please begin working on the following tools: Automatic Thoughts and Dealing With Anger. Please click on the 'toolbox' tab and then select 'tools' to know more. You can also read the article on dealing with anger under the 'relationships' tab.
You can also watch the video on '5 tips to deal with anger' by clicking on the 'Videos' tab and then selecting 'expert speak'.
Hope this helps, should you have any other query do connect online for chat between 11am-8pm or drop us an offline message.
Best regards,
Expert Teentalkindia
