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I really want your help in telling me and helping me how to cope up with irritation.

Question : I really want your help in telling and helping me how to cope up with irritation. I'm a very emotional person and get irritated in very small things and this slowly fades my relation with my friends. Teentalker , 17-year-old

Dear Teentalker,

Thank you for reaching out and sharing your concerns. 

Getting irritated sometimes is alright. But if you're getting irritated even with the smallest things, then this could possibly imply low frustration tolerance (LFT). LFT usually stems from the irrational beliefs such as, " I must have things my way or else it would drive me crazy" OR " I can't stand it when things don't work out as per plan."

You can try and change irrational beliefs to rational beliefs by saying the following statements instead: " When things don't work out the way I want the.....

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