Dear Teentalker,
Yes self love is the strong pillar which sets the tone for every other relationship we have in our life. It is the most important love we can have for ourselves
Self love is giving yourself the same amount of love, time, and energy that you give to the people around you. It means loving yourself just as much as you love your spouse, or your children, or your best friend. Along with that comes all of the things that you do for the ones that you love. Affection. Attention. Comfort. Compassion. Giving, presence, Unconditional love. And most importantly forgiving ourselves for.....
Dear Teentalker,
Yes self love is the strong pillar which sets the tone for every other relationship we have in our life. It is the most important love we can have for ourselves
Self love is giving yourself the same amount of love, time, and energy that you give to the people around you. It means loving yourself just as much as you love your spouse, or your children, or your best friend. Along with that comes all of the things that you do for the ones that you love. Affection. Attention. Comfort. Compassion. Giving, presence, Unconditional love. And most importantly forgiving ourselves for the mistakes we have made.
It is a process which requires your full commitment, patience as Both our first and last love is self-love
Here are some techniques you can use to cultivate healthy self love
- Begin each day by telling yourself something really positive and motivating. How well you handled a situation, how lovely you look today. Anything that will make you smile.(Affirmations,Mantra etc)
- Do more of whatever brings you joy
- Surround yourself with a supportive squad who love and encourage you. Let them remind you just how amazing you are.
- Practise healthy boundaries and release what no longer serves you
- Nourish your body through (food,movement, stillness, breath and senses)
- Cultivate awareness of your thoughts, emotions, patterns, habits and beliefs
- Take out time to rest, play, create and just be
- Write a letter to yourself reassuring everything will be okay and you are powerful enough to rise above any obstacle or challenges. Remind yourself of all your accomplishments and situations you have bounced back from
- Repeat this affirmation “I Embrace all the incredible and wonderful things that makes me, ‘Me’. I am truly beautiful inside out.
- Build your letting go muscle
End of the day self love is creating space for yourself to stop, pause, breathe and unplug. Remember to put yourself first, you cannot show the world your greatness, if you haven't shown yourself. There is only one you in this world, no one can take better care of you then you. End of the day it is a journey, it starts one step at a time. Hence let us first cherish and celebrate self love.
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Regards,
Expert Teentalk india
