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How can I get over a break up?

Question : How can I get over a break up? I feel I don't deserved to be loved, since the person I care about for the last 2 years doesn't care about me anymore. What should I do? Teentalker , 16-year-old

Dear Teentalker,

Thank you for reaching out and sharing your concerns.

Going through a break up can be difficult and so it's alright to feel hurt, to get angry, get a little upset, all that is fine. But working hard to get over a break up is just as important. So, first and foremost, shift the focus back to YOURSELF! No matter, what happens in life, you are your best friend, so make sure you love yourself first! Pamper yourself and if required, take up a new sport, a new hobby or join some fun classes for exercise.

Listen to soft instrumental music and take a walk in the park or garden where there are gree.....

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.