Teentalk

Dear Teentalker,

Thanks for writing to us. I can understand your frustration.

 Nightfall or nocturnal emissions is a common problem among men. It affects men of all ages, however, men between the age of 18 to 30 are the most affected. This discharge of semen during sleep is usually attributed to hormonal changes in the body. With the onset of puberty, hormonal changes along with sexual desires evoke stimulation and may lead to nightfall.

Apart from hormonal changes, masturbation is considered another reason for nightfall. Watching pornography and engaging in sexual chats especially at night may contr.....

Dear Teentalker,

Thanks for writing to us. I can understand your frustration.

 Nightfall or nocturnal emissions is a common problem among men. It affects men of all ages, however, men between the age of 18 to 30 are the most affected. This discharge of semen during sleep is usually attributed to hormonal changes in the body. With the onset of puberty, hormonal changes along with sexual desires evoke stimulation and may lead to nightfall.

Apart from hormonal changes, masturbation is considered another reason for nightfall. Watching pornography and engaging in sexual chats especially at night may contribute to the problem. Erotic and sexual dreams common at adolescent age also lead to problems of nightfall.

Nightfall is generally considered harmless and gets treated when the hormonal balance is regained. Men suffering from nightfall feel embarrassed and are anxious over their situation which interferes with their normal social functioning including socialising and making relationships.To deal with this, practice relaxation techniques like deep breathing and mediattion before sleep to calm your mind. Masturbate once in 3-4 days to avoid this. 

Please go thorugh our various articles and tools on Puberty. Hope this helps, if you have any other query do connect online for chat between 11am-8pm or drop us an offline message. 

Regards,

Expert Teentalk India