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I often get nightfall and then feel frustrated after waking. Please help.

Question : I am a 15 year old boy who generally don't masturbate and I often get nightfall and then feel frustrated after waking. Please help. Teentalker

Dear Teentalker,

Thanks for writing to us. I can understand your frustration.

 Nightfall or nocturnal emissions is a common problem among men. It affects men of all ages, however, men between the age of 18 to 30 are the most affected. This discharge of semen during sleep is usually attributed to hormonal changes in the body. With the onset of puberty, hormonal changes along with sexual desires evoke stimulation and may lead to nightfall.

Apart from hormonal changes, masturbation is considered another reason for nightfall. Watching pornography and engaging in sexual chats especially at night may contr.....

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