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I have fear of getting period stains and I get menstrual cramps too! What should I do?

Question : I have fear of getting period stains and I get menstrual cramps too! What should I do? Teentalker , 18-year-old

Dear Teentalker,

Thank you for reaching out and sharing your concerns.

Fear of period stains can certainly come about and so it is important to be aware of your flow and then use sanitary pads accordingly. It is also possible that your flow could be moderate during the day but heavy at night, so please be mindful. For example, people with heavy flow should use the longest pads available in the market.

As far as experiencing cramps is concerned, that might happen from time to time, so it is important to consult a doctor and take medicines, if required.

Hope this helps, if you have any other query.....

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