Dear Teentalker,
Thnaks for writing to us. I can really understand your pain.
It definitelt very tough to overcome the fact that whom we loved is no longer with us due to any reason. But this is the bitter truth about life. We al face major challenges in life but how we cope up matters most. Experience teaches us many things. At this stage, a right coping mechanism will certainly help.
Everything that once made sense, no longer does. The pain feels unbearable, and you are suddenly thrust into unfamiliar territory.To move through the grief process in a healthy way, it is important to know that you a.....
Dear Teentalker,
Thnaks for writing to us. I can really understand your pain.
It definitelt very tough to overcome the fact that whom we loved is no longer with us due to any reason. But this is the bitter truth about life. We al face major challenges in life but how we cope up matters most. Experience teaches us many things. At this stage, a right coping mechanism will certainly help.
Everything that once made sense, no longer does. The pain feels unbearable, and you are suddenly thrust into unfamiliar territory.To move through the grief process in a healthy way, it is important to know that you are not alone. There are practical tools that can help you nurture yourself, honor your loss, and bring you comfort and strength.
By making use of these tools, you can once again learn to live whole-heartedly, find new passions or reclaim existing ones, and rejoin your community with strength and purpose.
1. Do talk about the loss: It is incredibly therapeutic to talk about what you have just experienced. It can bring you great comfort to talk about your loved one and most importantly, “remember” who they were and what they brought into your life.
2. Do take self care: Grieving can cause aches and pains in the body and make it difficult to eat properly and stay hydrated. You may find yourself gravitating towards unhealthy habits. Indulge in getting a massage or doing self-massage, drinking lots of water, taking a walk, gentle exercise,etc
3. Grow at your own pace: Moving through the grief and healing process takes time. There is no specific start and end date. You must allow yourself time to process and work through your feelings.
4. Cherish your loved one's memories: This can be done in beautiful ways, you may wish to still hold a celebration for them with friends and family on their birthday. Create a memory album that has pictures of your life together and special events. Hope this helps, if you still have any other query, do connect online for chat between 11am-8pm or drop us an offline message.
Regards,
Expert Teentalk India
