Dear Teentalker,
Thanks for reaching us and sharing your concerns. I really feel sorry for what you lost.
However, after the disaster-inflicted shock wears off, and the long and sometimes tedious process of recovery gets underway, and emotional responses may crop up. Responses like irritability, anger, fatigue, loss of appetite, trouble sleeping, hyperactivity and sadness may surface. It is important to remember that these feelings are normal. Many individuals affected by flooding will experience at least one or more of these feelings. Not everyone reacts in the same way or heals at the same pace. However, by.....
Dear Teentalker,
Thanks for reaching us and sharing your concerns. I really feel sorry for what you lost.
However, after the disaster-inflicted shock wears off, and the long and sometimes tedious process of recovery gets underway, and emotional responses may crop up. Responses like irritability, anger, fatigue, loss of appetite, trouble sleeping, hyperactivity and sadness may surface. It is important to remember that these feelings are normal. Many individuals affected by flooding will experience at least one or more of these feelings. Not everyone reacts in the same way or heals at the same pace. However, by acknowledging and sharing these feelings, it is possible to feel better.
So to cope up, try the points below:
1.Talking about your feeling with family and friends. Sharing common experiences helps us to deal with anxiety and feelings of helplessness.
2.Getting back to your daily routine as soon as possible and try to maintain a good sleep and eating habits.
3.Doing some physical exercise each day, even if it is only going for an extended walk.
4.Give yourself and your family an occasional break from cares, worries, and disaster-associated problems.
5.Realize that not everyone reacts to stress in the same way or heals at the same pace.
This is a time to give and get support from family and friends. Hope this helps, if you still have a query do connect online for chat betrween 11am-8pm(mon-Sat) or drop us an offline message.
Regards,
Expert Teentalkindia