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I think too much about my family, career, and relationship. Please help me.

Question: I am thinking too much about my career, my family, my love, my dreams, academic pressure, financial pressure, and my health. Please guide me through this.

Dear Teentalker,

Thank you for reaching out and sharing your concerns.

It is good to be concerned about different arenas of your life, be it your career, your family, your relationships, finance and academics. However, thinking too much can lead to unnecessary confusion and cause too much stress in the process.

So, if you find yourself getting overwhelmed and too nervous, then take a few deep breaths and relax. Learn to take each moment and each area of your life, one step at a time and keep the faith and believe that no matter how difficult the journey might be, things will always work out well in the end......

If you have a story to share, Email it to us HERE.

If you have a query, Email it to us HERE.

You can also chat with the counsellor by clicking on Teentalk Expert Chat.

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.