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I am not able to sleep or eat properly since a few months now. What should I do to overcome this?

Question : I am not feeling well. I can't sleep at night and I have lost my appetite also. Everything feels numb around me. I am able to sleep just 4-5 hours in a day and I am in this situation since a few months now. How can I overcome this?

Dear Teentalker, 

Thanks for reaching out and sharing your concern. Sleep disturbance is a sign that is given by our body whenever we experience trauma or anxiety. It can be oversleep, insomnia, or strange dreams. At this point in time, it is very difficult to deal with the situation in a calmer way but if we want we can do that. When we become calmer and start accepting this situation while also trying to make efforts to deal with this pandemic, our sleep routine will be in place automatically. The reason for insomnia can also be lack of physical activity. As we all are at h.....

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