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How to overcome learned helplessness?

Question: I have experienced many negative events in my life since childhood. Now these experiences are restricting me from finding happiness in life. I have been failing in whatever I do and don’t seem to be able to control anything and end up giving up in any situation. How do I tackle this?

Dear Teentalker,

Thank you for writing to us about your concern. Having a bunch of negative experiences in life, especially during childhood can really make us feel hopeless and stuck. I can imagine how terrifying these feelings can be for you.

In o.....

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.