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How to deal with regrets?

Question: How to deal with regrets? How to tackle them?

Dear Teentalker,

Thank you for reaching out and sharing your concerns.

In life, sometimes we make some good decisions and sometimes bad ones too. So, when things don't work as per plans, we start getting into this mode of "What if I had done this?" or "What if I had done that?" and then keep thinking about the same thing, over and over again to the point that we start being hard on ourselves, though this is not necessary.

So, there might be moments where you might have made some wrong choices and it is okay to feel bad about it for sometime. But in the long run, it is best to look at it.....

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.