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I do swimming but i am unfit

Question : I am a 15 year old boy who often so swimming but still I am finding it hard to stay fit, Please guide

Dear Teentalker,

Thank you for reaching out and sharing your concerns.It is truly wonderful to know that you go for swimming. That is indeed one of the best exercises to do! Keep up the good work!

However, you've also expressed concerns about not being physically fit. There could be a variety of the reasons for the same including your food intake or nutrition.

So, to know more about healthy eating, please read through the following article: https://www.teentalkindia.com/explore/eating-disorders/you-are-wha.....

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