Dear Teentalker,
Thank you for reaching out and sharing your concerns.It is truly wonderful to know that you go for swimming. That is indeed one of the best exercises to do! Keep up the good work!
However, you've also expressed concerns about not being physically fit. There could be a variety of the reasons for the same including your food intake or nutrition.
So, to know more about healthy eating, please read through the following article: https://www.teentalkindia.com/explore/eating-disorders/you-are-wha.....
Dear Teentalker,
Thank you for reaching out and sharing your concerns.It is truly wonderful to know that you go for swimming. That is indeed one of the best exercises to do! Keep up the good work!
However, you've also expressed concerns about not being physically fit. There could be a variety of the reasons for the same including your food intake or nutrition.
So, to know more about healthy eating, please read through the following article: https://www.teentalkindia.com/explore/eating-disorders/you-are-what-you-eat (You are what you eat)
You might also wish to work on the following tools in order to help you manage your diet and live a healthy lifestyle. Please click on the following link in order to work on tools like 'Your Food Diary', 'The REBT Invitation Technique' and 'Health Plan': https://www.teentalkindia.com/explore/eating-disorders
You might also want to consider consulting a dietitian or visiting a weight loss center and getting a record of your Body Composition Analysis (BCA). This will give you a better insight about how much body fat and muscle mass you have and also point towards other areas of concerns with regards to your health, if any.
Hope this helps! If you need further clarifications, please feel free to write back or you can chat with the Teentalk Experts from Mondays to Saturdays:11am-8pm
Regards, Expert Teentalkindia
