Teentalk

Dear Teentalker,

Thnaks for writing to us. I can really understand the mental agony you are going through.

Have you explained to your parents that you don't want to be depressed and that it's just something that's happening to you? Also, about the eating feeling guilty thing, eat little snacks throughout the day instead of one meal. and then you get small portions of food that your body needs.

Do take regular medication for depression, don't quit in between. You can consult a dietician who can suggest you a diet in this condition which helps your body. First, do some kind of yoga or exerci.....

Dear Teentalker,

Thnaks for writing to us. I can really understand the mental agony you are going through.

Have you explained to your parents that you don't want to be depressed and that it's just something that's happening to you? Also, about the eating feeling guilty thing, eat little snacks throughout the day instead of one meal. and then you get small portions of food that your body needs.

Do take regular medication for depression, don't quit in between. You can consult a dietician who can suggest you a diet in this condition which helps your body. First, do some kind of yoga or exercise to relax yourself and then after that, youll feel a little comfortable eating.

Go through our various tools and articles on depression and eating disorders. the might help you. Hope this helps, should you have any other query do connect online for chat between 11am-8pm or drop us an offline message.

Regards,

Expert Teenttalk India