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I want to lose weight

Question: I want to lose weight Teentalker , 16-year-old

Dear Teentalker,

Thank you for reaching out and sharing your concerns.

Staying in good health is necessary, not only to look good on the outside, but also to feel good on the inside. So, if you wish to lose weight, it is first better to get a complete check up at a weight loss center and get a body composition analysis (BCA) done. This will help you to understand how much fat you need to lose and how much muscle mass you need to build. The next thing you need to do is make a note of all the food you are eating right through the day. This will give you some idea of the healthy and unhealthy eating habits you are likely t.....

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