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I throw away food people buy me, and even the food my mom makes for me. I don't tell anyone because I am ashamed...any ideas?

Question : I can't look at myself in the mirror and be satisfied. I don't like my body so I deprive it of food. I throw away food people buy me, and even the food my mom makes for me. I don't tell anyone because I am ashamed...any ideas? Teentalker

Dear Teentalker,

Thanks for writing to us. I can really understand your mental situation.

I have read symtoms about skipping meals regularly. I remember it said that you tend to not make rational decisions becuase you brain is missing that brain food it needs. I know it can get hard when you look yourself in the mirror but you and your body doesn't have to be punished.

Try this: If you have a full length or just a normal mirror, stand there and look at yourself. List all the bad qualitues about your body in your head and then yell all the good qualities. There are alternatives that are much healthier ways.....

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.