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I eat two meals a day and feel that it’s enough because I want to lose weight and become slim. These meals are big portions of food because I feel hungry since the least meal. Is this healthy?

Question: I eat two meals a day and feel that it’s enough because I want to lose weight and become slim. These meals are big portions of food because I feel hungry since the least meal. Is this healthy?

Dear Teentalker,

Thank you for writing to us about your concern. I can understand that you aspire to slim down by losing weight and eating less seems to be your path to it.

I want to let you know that most nutritionists recom.....

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