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I eat too much

Question : I eat too much. Teentalker , 15-year-old

Dear Teentalker,

Thank you for reaching out and sharing your concerns.

It takes a lot of courage to be honest about your eating habits and congratulations to you, for doing that! It is the first step towards making things better! If you find yourself eating too much, then you might want to ask yourself, the definition of "too much?" Also, when are you more likely to indulge? Is it in the morning?Is it in the evening or afternoon? What are you likely to eatwhen you're indulging? Perhaps, making a note of all this will give you better insights. In order to help you make a note of wha.....

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.