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How to lose weight?

Question : I can't lose my weight. I have been trying for a few years now but it is still increasing.  Please tell me what should I do to lose weight. Teentalker

Dear Teentalker,

Thanks for reaching out and sharing your concern.

Staying in good health is necessary, not only to look good on the outside but also to feel good on the inside. So, if you wish to lose weight, it is first better to get a complete check-up at any weight loss center near your locality and get a body composition analysis (BCA) done. This will help you to understand how much fat you need to lose and how much muscle mass you need to build. The next thing you need to do is make a note of all the food you are eating right through the day. This will give you some idea of healthy and unhealthy eating habits you.....

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