Dear Teentalker,
Thnaks for reaching out and sharing your conern. I can understand your worry.
Stay focused on why you are choosing not to eat instead of what you are not eating. Enjoy being with your family and relish in knowing you are making changes to your eating habits for you; so that you may become the best version of you.
Follow the tips below for enjoying festival foods without guilt:
1. Don’t Go Hungry. It will be much easier to avoid overeating if you are already full. Make sharing the treat part of the fun.
2. Have a plan- Merely have a plan- Wha.....
Dear Teentalker,
Thnaks for reaching out and sharing your conern. I can understand your worry.
Stay focused on why you are choosing not to eat instead of what you are not eating. Enjoy being with your family and relish in knowing you are making changes to your eating habits for you; so that you may become the best version of you.
Follow the tips below for enjoying festival foods without guilt:
1. Don’t Go Hungry. It will be much easier to avoid overeating if you are already full. Make sharing the treat part of the fun.
2. Have a plan- Merely have a plan- What will you eat? What will you avoid? How will you manage the cravings? Then stick to your plan. One word of caution though, be realistic when crafting your plan, so there is no need for eaters remorse.
3. Choose wisely- Even while enjoying a festival you can choose the healthier option instead of a greasy one.
4. Practice portion control: Everybody knows this is the first rule of all diet. If you are not sure how to measure a portion on the go, in general, a serving of protein is approximately the size of the palm of your hand, and a serving of vegetables is about the size of your fist.
5. Visualize your goals- Realize life is all about balance, and so are diets. You are going to be back on track as fast as you got off track if your goals are truly important to you.
Hope this helps, should you have any other query do connect online for chat between 11am-8pm or drop us an offline message.
Regards,
Expert Teenttalk India
