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How not to overeat during festivals/parties?

Question : I am a teenager who overeat duing festivals and parties and then regret later. How to control this? Teentalker

Dear Teentalker,

Thnaks for reaching out and sharing your conern. I can understand your worry.

Stay focused on why you are choosing not to eat instead of what you are not eating. Enjoy being with your family and relish in knowing you are making changes to your eating habits for you; so that you may become the best version of you.

Follow the tips below for enjoying festival foods without guilt:

1. Don’t Go Hungry. It will be much easier to avoid overeating if you are already full. Make sharing the treat part of the fun. 

2.  Have a plan- Merely have a plan- Wha.....

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.