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How do I gain weight?

Question: How do I gain weight? Teentalker , 16-year-old

Dear Teentalker,

Thank you for reaching out and sharing your concerns.

Being concerned about your body, health and weight is a very valid concern and so if you find that you're too thin or that you need to put on some weight, then this could be happening for a variety of reasons: you may not be getting enough nutrition, that is vitamins and minerals, protein or fat or you might be having a high metabolic rate (that is your body burns calories really fast).

So, in order to gain weight, you might want to consider doing the following:

  • Increase consumption of protein and fat rich products suc.....

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