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Phobia of large spaces and crowds

Question: Whenever I step into a big store where there are a lot of people, I start sweating and feeling scared. I can’t move for a few minutes until my mom comes and helps me. I try to talk to the store staff when I can’t find something but I stutter and just forget what I wanted. Now I don’t feel like going to stores at all even if someone asks me bring something. I’m feeling frustrated with feeling like this.

Dear Teentalker,

Thank you for reaching out to us about your concern. I can sense how overwhelming the experience of going to a crowded place must be for you. It can be so overwhelming and frustrating to be unable to do something you want to do.

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