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I get negative thoughts .My relationships are hampering. I want to get a solution

Question: My last 10 years experience is very bad. I keep thinking about it and I get negative thoughts .My relationships are hampering. I want to get a solution

Dear Teentalker,

Thank you for reaching out and sharing your concerns.Going through ups and downs is part of life, but if you have had some major unpleasant experience, then it can surely affect your health and the way you think. So, the first thing you might want to ask yourself is, the reason why those unpleasant experiences occurred in the first place and make a note of it.

Write down your thoughts and feelings as that will give you the much needed clarity. Also, accepting what has happened for real is important. This may not always be easy but it is necessary if you want to get past all those difficulties you have b.....

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