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How to cope with depression, sleep issues and anger concerns?

Question: I really feel depressed sometimes. At night I feel scared by my dreams and I am unable to sleep due to this .I get angry very soon. My parents are doubting on me that I am talking to a boy and have relationship with him so they keep on doubting me every time and they pretend that they stalk me.  Do you think they are actually stalking me or am I overthinking it?

Dear Teentalker,

Thank you for sharing your concern with us. I can imagine how daunting this must be for you. There are so many things going on that you must be feeling overwhelmed.

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.