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How to cope with Depression?

Question: How do I cope with depression? Please help me.

Hello Teentalker,

Thank you for writing to us about your concern. I can’t begin to imagine how stressful your life must be right now for you to be feeling depressed. It is also helpful to understand what depression looks like for you as different people experience it in varied ways.

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.