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Dear Teentalker,

Thank you so much for writing to us about your concern.

I can understand the stress you are going through in life. Remember, we all experience a rough phase in our lives as it is inevitable. But how we handle that phase matters most. Life is not a cakewalk. But you need to elaborate more like since when you have been facing this issue, what triggered this, how is your family life and how you tried to tackle this situation so far.

Always keep in mind that life is good and meant to be lived. Live life fully and to your heart's content. Try to keep yourself busy by indulging in a regular rout.....

Dear Teentalker,

Thank you so much for writing to us about your concern.

I can understand the stress you are going through in life. Remember, we all experience a rough phase in our lives as it is inevitable. But how we handle that phase matters most. Life is not a cakewalk. But you need to elaborate more like since when you have been facing this issue, what triggered this, how is your family life and how you tried to tackle this situation so far.

Always keep in mind that life is good and meant to be lived. Live life fully and to your heart's content. Try to keep yourself busy by indulging in a regular routine, making friends, by joining some social clubs and trying to learn a few things where your heart lies. Apart from this, start or end your day with some meditation techniques and deep breathing exercises that make you calm.

Write positive affirmations 10 times a day, things like, 'I can overcome this'. Watch your favorite films, try some new food, get in touch with your family/relatives. We are not mortal souls and God has sent us here for a purpose. Its always easy to give up but what counts more is how we found a way out of it.

End of the day, it's you who has to take charge of your situation. I can only guide you, but yes, with the right counseling you will be benefitted. Please go through our self-help and meditation tools, it is going to help you for sure.

Please also try to go through these helpful reads :

https://www.teentalkindia.com/got-a-question/general/how-to-overcome-loneliness-315 https://www.teentalkindia.com/explore/depression-anxiety/how-youth-can-find-satisfaction-in-life https://www.teentalkindia.com/explore/general/importance-of-meditation-for-youth https://www.teentalkindia.com/explore/general/healthy-personality-development-to-enjoy-life

Hope this works. If you have any other query, please get connected to us anytime between 11 am to 7 pm (Mon-Sat) for a chat or drop us an offline message.

Regards,

Expert Teentalk India