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What to do if you feel lonely and depressed

Question : I've been having anxiety and depression from the past few months. I have great friends and family but somehow I still feel alone and sometimes I don't want to talk to them. I think seeing a therapist would help me but I don't want to ask my parents about it. What do I do?   Teentalker

Dear Teentalker,

Thank you so much for writing to us about your concern.

I can understand the stress you are going through in life. Remember, we all experience a rough phase in our lives as it is inevitable. But how we handle that phase matters most. Life is not a cakewalk. But you need to elaborate more like since when you have been facing this issue, what triggered this, how is your family life and how you tried to tackle this situation so far.

Always keep in mind that life is good and meant to be lived. Live life fully and to your heart's content. Try to keep yourself busy by indulging in a regular rout.....

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.