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My boyfriend passed away and I feel empty and am constantly crying . Help!

Question : My boyfriend died 7 months ago and I seemed okay - I was surrounded by my friends and family and we celebrated his life together. But then recently I have not been able to get out of bed, and I feel extremely unhappy, empty and irritable and am constantly crying. I just want to hide under my blanket. I can sense that my parents are concerned but I don't want to talk to anyone, not even my friends.. School has become a nightmare and when i come home I just nap all evening. My grades are dropping. I think the world would be better off if I died, but I know how upset my parents would be. Please help me. Teentalker , 15-year-old

Dear Teentalker,

I am so sorry to hear about your loss and am truly devastated for you. It’s only human to feel all these feelings when we lose a loved one. Your feelings may differ from day to day but through it all you need to be kinder to yourself. The process of grief is very individual and such a personal experience. Since it happened 7 months ago and your feelings have intensified more now, you are likely going through a delayed grief response. Let’s begin by taking small steps to getting you back to a more functional you.

  1. Make sure you eat an.....

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.