Dear Teentalker,
Thank you for reaching out and sharing your concerns.
Insomnia often refers to concerns that people have when they are unable to fall asleep or not able to sleep at all. This could be due to a variety of reasons. For instance, spending long hours on the phone, laptop, tablet, television or any electronic device before going to bed. Spending too much time on screen can interfere with the falling asleep process.
So, what activity you are engaging in before going to bed plays a very important role in deciding whether you'll fall asleep or not. That is why it is important to make sure you enga.....
Dear Teentalker,
Thank you for reaching out and sharing your concerns.
Insomnia often refers to concerns that people have when they are unable to fall asleep or not able to sleep at all. This could be due to a variety of reasons. For instance, spending long hours on the phone, laptop, tablet, television or any electronic device before going to bed. Spending too much time on screen can interfere with the falling asleep process.
So, what activity you are engaging in before going to bed plays a very important role in deciding whether you'll fall asleep or not. That is why it is important to make sure you engage in some relaxing activity such as listening to soft, instrumental music before going to bed. You can also try doing some meditation. It will help you to calm down and give you some much needed clarity in terms of what to do next.
Being disciplined in terms of what you eat and staying physically active will help you to stay energetic during the day and will also help you to fall asleep at night.
Hope this helps, if you have any other query do connect online for chat between 11am-8pm or drop us an offline message.
Regards,
Expert Teentalk India
