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I want to know how to deal with problems of insomnia. Please suggest some tips.

Question : I want to know how to deal with problems of insomnia. I don't feel sleepy till late night. Please suggest some tips. Teentalker , 16-year-old

Dear Teentalker,

Thank you for reaching out and sharing your concerns.

Insomnia often refers to concerns that people have when they are unable to fall asleep or not able to sleep at all. This could be due to a variety of reasons. For instance, spending long hours on the phone, laptop, tablet, television or any electronic device before going to bed. Spending too much time on screen can interfere with the falling asleep process.

So, what activity you are engaging in before going to bed plays a very important role in deciding whether you'll fall asleep or not. That is why it is important to make sure you enga.....

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