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I want to get out of depression. Please help me.

Question : Please help me get out of the depression. I don't know why I am feeling this but I am not happy. I feel like everything is going negative in my life. No hopes, nothing is there. I am feeling like dying every day.  Teentalker

Dear Teentalker,

Thanks for sharing your concern.

I can imagine how daunting this must be for you. There are so many things going on that you must be feeling overwhelmed.

Going through ups and downs is part of life, but if you have had some major unpleasant experience, then it can surely affect your health and the way you think. So, the first thing you might want to ask yourself is the reasons why those unpleasant experiences occurred in the first place and make a note of it. Write down your thoughts and feelings as they will give you a release and eventually clarity. Also, accepting what has happened.....

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.