Teentalk

Dear Teentalker,

Thanks for reaching out.

During this pandemic situation of COVID-19, many people are complaining about getting weird dreams. The internet searches are very high with words like ‘Covid-19 dreams’ or ‘Coronavirus dreams’.

Dreams are considered to be our brain’s way to process the feelings and emotions which actually happen to us. In some cases when we are going through stress our brain releases many neurochemicals which can trigger the weird dreaming process.

The things you can do to not get the weird dreams are – 

• Eating healt.....

Dear Teentalker,

Thanks for reaching out.

During this pandemic situation of COVID-19, many people are complaining about getting weird dreams. The internet searches are very high with words like ‘Covid-19 dreams’ or ‘Coronavirus dreams’.

Dreams are considered to be our brain’s way to process the feelings and emotions which actually happen to us. In some cases when we are going through stress our brain releases many neurochemicals which can trigger the weird dreaming process.

The things you can do to not get the weird dreams are – 

• Eating healthy foods and hydrating your body
• Cut down your coffee intake.
• Doing physical exercises at least for an hour daily.
• Trying some relaxation techniques like deep breathing, meditation, art therapy, music therapy.

Hope this is helpful. If you have another query, please feel free to reach out to us on chat from Monday to Saturday between 11am and 7pm or leave us an offline message