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I fear about the current situation of the world because of COVID-19.

Question : I often fear about the current situation of the world because of COVID-19. All the negative thoughts come to my mind. I cannot control my thoughts. I want to know how I can deal with this situation.  Teentalker

  Dear Teentalker,

Thanks for reaching out.

People say that panic brings out the worst in us. This happens especially in situations like these. There is a difference between doing things out of fear and doing things out of awareness. If we are aware then, then there is a sense of responsibility within us which helps us to make decisions consciously. 

But when we start thinking about all the negative things, fear starts controlling us. We often make many mistakes out of fear which can make our life problematic in the future. 

There are many people who are experiencing mild body ach.....

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.