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How to deal with Unhelpful thoughts?

Question : How to deal with Unhelpful thoughts?   

Dear Teentalker,

Thanks for reaching out and sharing your concern with us,

Our thoughts control how we feel and behave. We become what we think of most of the time. 

We all have over 60,000 thoughts each day and 95 percent are repetitive, either about our past or the imaginary future and that snatches our present moment awareness. Hence we basically are like  a pendulum going from one end to the next.  

Sometimes we become our own worst enemy. Therefore, if we want to know how to put a stop to counterproductive and recurring thoughts the first step is to become.....

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