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Dear Teentalker, 

Thanks for reaching us and sharing your concerns.

A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth. The symptoms of a panic attack are not dangerous but can be very frightening.

The surest path to overcoming panic attacks is to train yourself to respond to panic in accepting and calming ways. The panic attack will end no matter what you do. Even when you don't believe it will end, when you have the fearful thoughts that it will la.....

Dear Teentalker, 

Thanks for reaching us and sharing your concerns.

A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth. The symptoms of a panic attack are not dangerous but can be very frightening.

The surest path to overcoming panic attacks is to train yourself to respond to panic in accepting and calming ways. The panic attack will end no matter what you do. Even when you don't believe it will end, when you have the fearful thoughts that it will last forever, it still ends.

1. Ride out the attack. Try to keep doing things. If possible, don't leave the situation until the anxiety has subsided.

2. If you're having a short, sudden panic attack, it can be helpful to have someone with you, reassuring you that it will pass and the symptoms are nothing to worry about. 

3. Doing breathing exercises, aerobics and meditation will help you to manage stress levels, release tension, improve your mood and boost confidence.

4. Eat regular meals to stabilize your blood sugar levels.

There's no quick fix, but if your attacks are happening time after time, seek medical help. Please go through our articles on anxiety and depression:

https://www.teentalkindia.com/explore/depression-anxiety

Hope this helps, if you have any other query do connect online for a chat between 11 am-8 pm or drop us an offline message.

Regards,

Expert Teentalk India