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How can I deal with my dysfunctional family

Question : My parents always have issues within them. There is an environment of verbal abuse most of the time. I love my parents. I feel bad about the everyday quarrels at home. I want to be at peace. How can I deal with my dysfunctional family?

Dear Teentalker,

Thanks for sharing your concern.

It is not easy to cope with a dysfunctional family. Family dysfunction can drain your emotional and physical energy. To cope, learn to set boundaries and avoid subjects that cause disagreement. Limit your contact with family members that causes problems and learn to put yourself first. Always remember that your emotional needs and well-being should be valued. When coping with a dysfunctional family, always stand up for your own rights.

Here are a few things that you can help you deal with your dysfunctional family

  • Accepting and regulat.....

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