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Due to lockdown, I am stressed by thinking of my financial situation

Question : I am suffering from stomach disturbances, mild aches, and bloating for a few days. I have heard these disturbances can also be due to mental stress and anxiety. Due to lockdown, I am stressed by thinking of my financial situation (home loan and car loan) Please guide how to overcome this feeling? Teentalker

Dear Teentalker,

Thanks for reaching out.

COVID-19 is difficult for all of us. However, during these times, the biggest asset we have with us is our health, and feeling anxious and negative is only worsening the situation, letting go of the one good thing we have.

Physiological disturbances definitely arise due to psychological discomfort. Stress and anxiety are very common to manifest in one at this time. It is crucial to make yourself understand that very little is in your control in these times.

Try activities that can spark joy in you during these times, something that could transcend you into a.....

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