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Due to coronavirus I fear death, depression, and negative thoughts.

Question : I am 23 years old and due to coronavirus I fear death, depression, and negative thoughts. I have already tried yoga and meditation. Those were helpful but still I am suffering from the aforementioned issues. Please tell me ways to overcome my current situation. Teentalker

Dear Teentalker,

Thanks for reaching out.

It is not a happy sight, seeing so many people infected from the novel coronavirus, and worse, with it being present right outside your home. 

COVID-19 being an unplanned or forced change that no one had anticipated has led to the disruption of the equilibrium. This changed situation has made a lot of people feel insecure about their basic needs. 

With this loss of sense of security the fears you have, arise. Try to engage in activities that make you feel relaxed and happy. Sure, meditating, yoga might not have worked for you as effectively as you&r.....

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.