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My girlfriend left me as I am a fat and a dark complexioned boy who is also a chain smoker. I feel very low and hate myself a lot.

Question: I have been dating a girl since last 3 years but my girlfriend left me recently for a smart boy. I am a fat and a  dark complexioned boy who is also a chain smoker. I feel very low and hate myself a lot. Please help. Teentalker

Dear Teentalker,

Thanks for writing to us. I can really understand how bad you are feeling these days.

Our self esteem is how we percieve and value ourselves. Having a little self beilief will hamper you to live your life fully. You need to work upon this before  further creates an another mental health issue.  To deal with this:

1. Avoid negative self talks: Like constantly thinking you are a fat and a dark complexioned or an unsmart boy, replace these thoughts by I am a good and nice boy.

2. Connect with your loved ones: Surround yourself with those who loves you genuinely, do m.....

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.