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I'm trying to make six packs from last 5 months, but I'm not able to do so.

Question: I'm trying to make six packs from last 5 months, but I'm not able to make them. So, please help me. Teentalker , 17-year-old

Dear Teentalker,

Thank you for reaching out and sharing your concerns.

It's wonderful to know that you are aspiring to get six pack abs but haven't been able to accomplish this feat so far. However, it is possible to get there, if you keep the following points in mind:

  • Make sure you focus on your diet. Eating healthy and having meals at regular intervals is essential. You can keep track of what you are eating, by using the tool 'Food Diary'
  • Eat enough protein. It will help you to build lean muscle and burn fat.  You might also want to consider watching videos to und.....

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