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I became super fit after following a strict diet. Now my mother wants me to eat well, but I don't want to be overweight now. What can I do?

Question: I used to be a fat guy but now I am super fit and I don't want to lose my shape. But my mother keeps asking me to eat well and I am afraid I may end up putting more weight by eating so much. We argue over this. What should I do? Teentalker , 16-year-old

Dear Teentalker,

Thanks for reaching out.

Eating well and exercising often when you're a teenager helps you stay in good health later in life. If you're eating the right food your body will be strong and help you to cope with stress and also fight illness.

It seems like you and your mother both care about each other. Since she is a mother, she naturally has those mother instincts of looking after her children. Even you will agree with this.

At the same time, your concern also makes sense and if you really want to lose weight, you simply can't keep putting so many calories i.....

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