Dear Teentalker,
Thanks for reaching out.
Here are a few active ways to deal with this:
Dig in a little deeper and harder and list the abilities, interests, knowledge, strengths that you possess. Developing communication skills and initiating a conversation with classmates will help you build your confidence.
Sometimes it’s easy to get caught up and feel sorry for ourselves. So I want you to pick yourself up and think, is there absolutely no one who likes talking to me, or is it my own assumption? I’d also like you to start thinking about other positive traits o.....
Dear Teentalker,
Thanks for reaching out.
Here are a few active ways to deal with this:
Dig in a little deeper and harder and list the abilities, interests, knowledge, strengths that you possess. Developing communication skills and initiating a conversation with classmates will help you build your confidence.
Sometimes it’s easy to get caught up and feel sorry for ourselves. So I want you to pick yourself up and think, is there absolutely no one who likes talking to me, or is it my own assumption? I’d also like you to start thinking about other positive traits of yours, which you have tucked away.
Do you know the world’s greatest footballer Lionel Messi too struggled with his height and was on growth hormone therapy when he was younger, but that did not deter him from being the best that he could be? Had he said, “No, I’m not going to play anymore”, imagine what the world would be missing! Thinking that you are left out is self-defeating- it’s likely that you are shutting yourself away from everyone and restricting your potential.
You too can develop positive self-esteem and confidence by;
- Focusing on your unique traits and features.
- Try making conversation with other students when you cross each other or in break time.
- Experiment a little! Get trendy heels which suit your body.
- Join a sports activity you enjoy
- Treat your body and mind with respect. Exercise your mind with relaxation techniques and your body by going for a run. Keeping fit will keep you confident.
The one person who has to like you is YOU and the rest will follow. Respecting how you think and feel has a huge impact on how you behave. Negative thoughts about the way you look will fuel low self-esteem. Respecting every part of you is key in gaining confidence, inside out. As you begin to improve your body image, you will start the journey of self-acceptance, which will help build your confidence.
It takes a conscious effort and commitment to experience that positive change. If you’re feeling discouraged most of the time, and can’t seem to find ways to feel better about yourself, it’s important to contact a counselor or a trusted teacher.
Please check these helpful resources:
https://www.teentalkindia.com/explore/general/body-language-to-look-more-confident
https://www.teentalkindia.com/explore/general/healthy-personality-development-to-enjoy-life
Hope this helps, if you have any other query do connect online for chat between 11am - 7pm or drop us an offline message.
