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I'm ugly and plump, I feel worthless and fear rejection.

Question : I'm new in college and it's been a month and everyone looks so gorgeous and all the girls seem to be pairing up with guys and I know I'm not good looking like them so I've started smoking and drinking with a couple of them just to be part of their crowd, I know they talk about me behind my back and consider me lesser. I've been feeling really low and don't know how long I can keep smoking and drinking and keep up with them or will I be the plump short and ugly girl who no one talks to. I'm so scared of rejection, I'm beginning to feel worthless!-- Teentalker , 18-year-old

Dear Teentalker,

Thank you for writing in. The beginning of college life is an exciting time! You are breaking free from the rules and regulations of school life and discovering a new independent phase. You are riding a new wave. While we all go through this transition, for some of us it can be hard. I understand you have a strong desire to be part of the 'it' crowd which has lead you to take up smoking and drinking just so you have company..

A few tips to help you build your Self Image:

  • Embrace your individuality: Each one of us is unique and.....

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