Teentalk

Dear Teentalker,

Thank you for reaching out and sharing your concerns.

It's wonderful to know that you are aspiring to get six pack abs but haven't been able to accomplish this feat so far. However, it is possible to get there, if you keep the following points in mind:

• Make sure you focus on your diet. Eating healthy and having meals at regular intervals is essential. You can keep track of what you are eating, by using the tool 'Food Diary'
• Eat enough protein. It will help you to build lean muscle and burn fat.  You might also want to consider watching videos to und.....

Dear Teentalker,

Thank you for reaching out and sharing your concerns.

It's wonderful to know that you are aspiring to get six pack abs but haven't been able to accomplish this feat so far. However, it is possible to get there, if you keep the following points in mind:

• Make sure you focus on your diet. Eating healthy and having meals at regular intervals is essential. You can keep track of what you are eating, by using the tool 'Food Diary'
• Eat enough protein. It will help you to build lean muscle and burn fat.  You might also want to consider watching videos to understand more about healthy and unhealthy eating.
• Make sure you are not eating unhealthy foods or suffering from any nutrition deficiency. 
• Workout regularly at the gym. You might also want to consider seeking guidance from a certified gym instructor and a dietitian in order to help you reach your goal and also try to understand if it is possible for you to actually get six packs given your body type.

Hope this helps, if you have any other query do connect online for chat between 11am-8pm or drop us an offline message.

Regards,

Expert Teentalk India