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I am addicted to smoking. I am not able to go out and buy stuff. It is very difficult for me to survive.

Question : I am addicted to smoking. My parents always wanted me to quit it but I couldn’t. In this lockdown phase, I am not able to go out and buy stuff. It is very difficult for me to survive. I feel I have become an angry person now. I am trying but am unable to do anything about it. Please guide me. Teentalker

Dear Teentalker,

Thanks for reaching out.

It is a very brave step that you have taken to self-recovery. As this is the time when you cannot go out and buy cigarettes, I feel this is the opportunity for you when you can try to give up on smoking. Here are a few tips that can help you to deal with this situation during this lockdown - 

  • Set a target for yourself that till the lockdown will end you will be smoking free.
  • Remind yourself that having an addiction doesn’t make you a bad person.
  • Talk to your friends about how and why you have decided to overcome the addiction in.....

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.