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Highly addicted to smoking

Question : I am highly addicted to smoking. I know it's not good for me. Please help! Teentalker , 17-year-old

Dear Teentalker,

Thank you for sharing your concern.  Being aware of the issue is a step of self-awareness and admitting it to someone is a big step and decision to make.

In order to understand better, I would like to know a little more about your situation. In your case, can you tell me how you began smoking? And when you say you are “very much” addicted, how much are you into smoking? How many do you smoke a day?

Addiction is caused due to various factors such as stress, anxiety or even starting with friends and initially smoking socially.

There are certain steps that can be taken.....

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.