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My grades are dropping, I am stressed and feel like a failure!

Question : Hi, I’m in 8th standard and lately I’ve been feeling really stressed. I’ve lost my appetite and don’t seem to have any energy. I don’t know if it’s connected but I get really bad grades in Physics and Math. My parents are constantly yelling at me and are disappointed with me. I feel like such a failure. I go to tuitions but I don’t know why I still do so badly, and am always short on time! Please tell me what to do.   Teentalker , 14-year-old

Dear Teentalker,

You seem to be under immense academic pressure to perform and I understand how challenging that can be.The constant overthinking has led you to lose your appetite and depleted your energy levels. I know studies can be very stressful. It’s how we tackle the stress that sets us on track. We need to work on your stress management skills to quip you with better study skills. We need to begin by identifying the stressors and making the workload manageable for you.

Let’s break this process:

Identification of stressors.....

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