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Most of the time I don't want to study and keep thinking about my future. I am also addicted to social media. What should I do to control all this?

Question : I am in class 11, most of the time I don't want to study. I keep thinking about what I should do after the 12th. I am on social media the whole day. I want to control this but can’t. What should I do? Teentalker , 17-year-old

Dear Teentalker,

Thanks for reaching out and sharing your concern.

You will need some re-planning re-prioritizing currently. The focus needs to be your Grade 11 and then on what you should do post Grade 12. Once you are in Grade 12, take one subject at a time- Set Goals- going forward with a goal is essential. For now, make small goals of completing assignments or tasks. You need to reflect inward and check if something has been bothering you which you haven't addressed. Sometimes underlying unresolved concerns cause us to lose interest too. Identify your stressors.

 - Keep your phone.....

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.